We can use our full human thinking — our hearts and our minds — to reduce and even eliminate stress. This episode explores several aspects of stress and details a path to easing its tension.... Read More

This episode describes the psychology behind thinking with heart and mind and provides listeners with ways to incorporate its ideas into everyday life. Relationships deepen, happiness expands, while success in outer activities increases. It’s the... Read More

Meaning and purpose become reachable when thinking with heart and mind, as they fuse into every aspect of life. Look at the settings and situations of your life:  Where can you increase practical effort?  Where... Read More

Times when we’re fully present are among life’s greatest moments. This episode shows how we can be present in all of life’s settings and situations by partnering heart and mind. We are happier, have richer... Read More