Mental well-being partially depends on how we feel about our relationships and our handling of the practical details of life. This episode offers ways to strengthen this aspect of our mental well-being.   Exercises based... Read More

Is it possible to maintain differing viewpoints and, at the same time, not lose our human connection? This episode says it’s not only possible, it’s important and provides insights into how we can maintain these... Read More

Using heart and mind to think through our relationships with our partners, spouses, children and parents creates richer and deeper connections. We are fully ourselves. It’s the art of living well. Thinking through relationships with... Read More

Thinking through relationships creates richer and deeper connections. We are fully ourselves. It’s the art of living well. An exercise to help incorporate the episode’s content into your life: Review what it means to think... Read More