Mental well-being partially depends on how we feel about ourselves independent of our actions. This episode offers ways to strengthen this aspect of our mental well-being.
Exercises based on the episode:
- Appreciate the idea that you are lovable and deserving of love, independent of anyone’s words or actions
- How differently you would feel if you knew you were loved for who you are?
- How many different ways could you open to love?
- What using love as a tool mean to you. How could you change your life using this tool?
Note: click this link to hear episode 9a.